Health, Fitness & Dieting
epub |eng | 2012-06-25 | Author:Shlomo Breznitz [Hemingway, Shlomo Breznitz and Collins]
STRESS: WE KNOW IT WHEN WE FEEL IT “Stress” is one of those concepts that everyone understands yet no one can easily define. Though humans respond to stress in the ...
( Category:
Cognitive Psychology
March 26,2014 )
epub |deu | 2013-05-16 | Author:Roy F. Baumeister [Baumeister, Roy F.]
The Brain on Autopilot Imagine, for a moment, that you are Henry Stanley awaking on a particularly inauspicious morning. You emerge from your tent in the Ituri rain forest. It’s ...
( Category:
Consciousness & Thought
March 26,2014 )
epub, pdf |eng | 2008-11-02 | Author:Batmanghelidj, F. [Batmanghelidj, F.]
Bulimia I am sure you are very sympathetic to people who have been given the label of “bulimic.” These people eat and then throw up whatever they have eaten. The ...
( Category:
Psychotherapy, TA & NLP
March 26,2014 )
epub, mobi |eng | | Author:Edmund J. Bourne
Summary of Things to Do What are you willing to do today—and each day—to relax your quest for perfection? Can you let go of some of the demands you put ...
( Category:
Mental Illness
March 26,2014 )
epub |eng | 2011-11-30 | Author:David F. Tolin, Ph.D.
Black-or-White Thinking When we engage in black-or-white thinking, we’re thinking only about the extremes, without considering the middle ground. Things are either perfect or they’re terrible. People are either wonderful ...
( Category:
Religion & Spirituality
March 26,2014 )
epub |eng | 2010-03-24 | Author:Laurie Helgoe
As the previous task becomes manageable and 50% less anxiety-provoking, keep working up the hierarchy. You want to feel little distress with an item before moving on to the next ...
( Category:
Emotions
March 26,2014 )
epub |eng | 2012-03-12 | Author:Sonia Lupien
The Rum and Coke Stage Things continue. You haven't dealt with your stressor, and you're taking antacid pills, telling yourself that you really should be eating broccoli. The situation that's ...
( Category:
Psychology & Counseling
March 26,2014 )
epub |eng | 2013-02-26 | Author:Bernie Zilbergeld [Zilbergeld, Bernie]
THE SECRET OF PLEASURABLE TOUCH (AND SEX AS WELL) Much of the touching we do, even with lovers, is perfunctory and meaningless. A man kisses his wife as he leaves ...
( Category:
Sexuality
March 26,2014 )
epub |eng | 2009-12-22 | Author:Campbell, Adam [Campbell, Adam]
Lateral Band Walks A • Place both legs between a mini-band, and position the band just below your knees. B • Take small steps to your right for 20 feet. ...
( Category:
Weight Training
March 26,2014 )
epub, azw3, pdf |eng | | Author:Pete Cerqua
Drop your right leg safely out of the way •Lower the weight with only your left leg as slow as possible. Make sure to never let the weight crash. Slowly ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2008-12-31 | Author:Dudley Seth Danoff
The Sweet Smell of Success My patient Carl was a twenty-five-year-old actor with an enviable history of superpotent adventures. One day he fell madly in love. The sex was fantastic ...
( Category:
Sexual Health & Impotence
March 26,2014 )
epub |eng | | Author:Jeff O'connell
USDA GUIDELINES DON’T form in a vacuum. The department’s constituencies include not only American consumers but also food producers. U.S. farmers grow a lot of grain, and commerce being commerce, ...
( Category:
Nutrition
March 26,2014 )
epub |eng | 2011-12-25 | Author:Carol Mitchell
movement 1. On an exhale engage the transverse abdominis by gently drawing the navel up and in toward the spine. 2. Breathe rhythmically as you simultaneously lift the upper body ...
( Category:
Yoga
March 26,2014 )
epub, mobi |eng | 2012-03-25 | Author:Leslie Kaminoff & Amy Matthews [Kaminoff, Leslie]
CONCLUSION It was often a challenge to know what to say about the actions in the joints and muscles for each asana. Each body is unique. Each body has different ...
( Category:
Yoga
March 26,2014 )
epub |eng | 2011-05-12 | Author:Peter Marchand
REINCARNATION Does the self die when the body dies, or does it have more lives to live? Can the self change bodies like we exchange old clothes for new ones? ...
( Category:
Yoga
March 26,2014 )
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